Slow Roasted Lamb Shoulder, easy!
Servings: 3
Calories: 491kcal
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A delicious tender moist slow roasted lamb shoulder, with rosemary & garlic
Ingredients
- 1 1/2-2 kilo shoulder of lamb
- Handful Rosemary stalks
- 1 Garlic bulb cloves removed, unpeeled
- Drizzle of Olive oil
- Sea salt
- Ground black pepper
Instructions
- Pre-heat the oven (max temp)
- Lay most of the rosemary in a large roasting tin with most of the garlic cloves.
- Lay the lamb shoulder on top slash the fat several times then rub over some olive oil, salt & pepper
- Top with the remaining rosemary & garlic cloves.
- Cover tightly with foil & put into the oven, immediately lower the temperature to 170 c.
- Roast for 4 hours or until the meat pulls apart with a fork.
- To crisp up remove foil & roast for a further 30-40mins
- Remove from the oven, transfer the meat to a board & cover with foil to rest for at least 30 mins.
Notes
*** All nutritional information is approximate and intended as a guide
Nutrition
Nutrition Facts
Slow Roasted Lamb Shoulder, easy!
Amount per Serving
Calories
491
% Daily Value*
Fat
25
g
38
%
Saturated Fat
7
g
44
%
Polyunsaturated Fat
2
g
Monounsaturated Fat
13
g
Cholesterol
202
mg
67
%
Sodium
218
mg
9
%
Potassium
908
mg
26
%
Carbohydrates
1
g
0
%
Fiber
1
g
4
%
Sugar
1
g
1
%
Protein
63
g
126
%
Vitamin A
1
IU
0
%
Vitamin C
1
mg
1
%
Calcium
40
mg
4
%
Iron
6
mg
33
%
* Percent Daily Values are based on a 2000 calorie diet.