Healthy Onion Bhaji - Slimming Style
Servings: 12
Calories: 39kcal
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Flavour packed and fresh Easy Onion Bahjis, baked
Ingredients
- I Red Onion peeled and thinly sliced
- 1 White/Brown Onion peeled and finely sliced
- 1 large or 2 small Sweet Potatoes peeled and grated
- 1 Clove Garlic peeling and finely chopped, or a twist of dried
- 2 Medium Eggs
- 1/2 Teaspoon Turmeric
- 1/2 Teaspoon Garam Marsala
- 1/2 - 1 Teaspoons crushed dried Chilli's
- 1/2 Teaspoon Cumin
- 1/2 Teaspoon Ground Coriander
- Salt
- Black pepper
- Handful torn Coriander leaves
- Fry Light Spray / One cal spray
Instructions
- Preheat your oven to 200C / 180c fan / 400F / Gas mark 6
- Grab a medium sided mixing bowl and finely slice both your red and white onion
- Next peel and grate your sweet potatoes and add to the bowl together with your garlic. Give it a stir
- Next in a small bowl, beat your eggs with a fork and all all your spices, salt, pepper and your torn coriander, combine
- Tip your egg mix into your onion mix and using a fork mix until all your onions and sweet potato are covered
- Spray your YP tin or muffin tin really well with Fry Light / one cal spray
- Next using your hands, form small balls and pop them into your tin, you should get 12 bhajis
- Spray the tops with Fry Light / one cal spray
- Bake in the centre of your oven for approx 30 minutes, check after 20 minutes - they should be crispy on top
- Remove from the oven. Using a knife release the sides and then using a spoon take the bhajis out, they are fragile
- Finally sprinkle with a few coriander leaves and enjoy - delicious
Notes
*** All Nutritional information is approximate and intended as a guide only
Nutrition
Nutrition Facts
Healthy Onion Bhaji - Slimming Style
Amount per Serving
Calories
39
% Daily Value*
Fat
1
g
2
%
Saturated Fat
1
g
6
%
Trans Fat
1
g
Polyunsaturated Fat
1
g
Monounsaturated Fat
1
g
Cholesterol
27
mg
9
%
Sodium
22
mg
1
%
Potassium
93
mg
3
%
Carbohydrates
5
g
2
%
Fiber
1
g
4
%
Sugar
1
g
1
%
Protein
1
g
2
%
Vitamin A
2713
IU
54
%
Vitamin C
1
mg
1
%
Calcium
14
mg
1
%
Iron
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.