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Crustless Quiche slimming style, baked and out the oven

Crustless Quiche slimming style

5 from 4 votes
Prep Time: 20 minutes
Cook Time: 40 minutes
Total Time: 1 hour
Servings: 4
Calories: 162kcal
Print Pin Rate
A delicious crustless quiche perfect for lunch, brunch or breakfast!

Ingredients

  • Fry Light Spray
  • 1 Clove Garlic peeled and very finely chopped
  • 6 bacon Medallions cut into strips
  • 200 g Mushrooms quartered
  • 6 Medium Eggs
  • 60 ml Skimmed Milk
  • 60 g Low fat Cheddar Cheese grated
  • Salt & Black pepper
  • 4 Cherry tomatoes halved
Metric - US Customary

Instructions

  • You will need an 8 inch / 20cm flan dish or sandwich tin
  • Preheat your oven 180C/350F/Gas4
  • In a frying pan, using fry light fry your bacon medallion pieces, garlic and mushrooms for approx 10 minutes until lightly golden
  • Spray your flan dish or sandwich tin with Fry Light and tip in your cooked mushroom & bacon
  • Next crack your eggs in to a bowl, add your milk, salt & pepper and mix with a fork or whisk
  • Add your grated cheese to your egg mix and stir
  • Tip your egg mix over your mushrooms and bacon into the flan dish or tin
  • Pop your halved Cherry tomatoes on top
  • Bake in your preheated oven for 35-40 minutes until cooked (firm to the touch) and golden in colour

Notes

**  All Nutritional information is approximate intended only as a guide 

Nutrition

Nutrition Facts
Crustless Quiche slimming style
Amount per Serving
Calories
162
% Daily Value*
Fat
 
10
g
15
%
Saturated Fat
 
3
g
19
%
Trans Fat
 
1
g
Polyunsaturated Fat
 
2
g
Monounsaturated Fat
 
4
g
Cholesterol
 
249
mg
83
%
Sodium
 
228
mg
10
%
Potassium
 
323
mg
9
%
Carbohydrates
 
5
g
2
%
Fiber
 
1
g
4
%
Sugar
 
3
g
3
%
Protein
 
15
g
30
%
Vitamin A
 
501
IU
10
%
Vitamin C
 
5
mg
6
%
Calcium
 
122
mg
12
%
Iron
 
2
mg
11
%
* Percent Daily Values are based on a 2000 calorie diet.