Healthy Homemade Oven Chips Slimming style - EASY
Servings: 2
Calories: 328kcal
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Delicious crispy, fluffy Homemade Oven Chips - slimming style
Ingredients
- 4 Medium sized Maris Piper potatoes peeled and sliced
- Fry Light cooking spray
- Salt & Black Pepper
Instructions
- Preheat your oven 220C / 425F / Gas 7
- Line a large baking tray with baking paper and spray the paper liberally with fry light.
- Peel your potatoes, and slice into approx 1.5cm chips
- Half fill a large pan with water, salt well and bring too the boil
- Pop your chips in and parboil for 5 minutes only - no longer
- Remove and drain immediately using a sieve or colander
- Place your chips in a single layer (that bit is important) on your paper lined baking sheet
- Spray your chips liberally with Fry Light . Use salt and pepper at this point if you fancy
- Bake in your hot oven for 10 minutes
- Remove from the oven and turn your chips over - this is important to ensure even browning.
- Spray again and reign to the oven for a further 10 minutes
- Ensure your chips and golden and remove from the oven and serve immediately
Notes
*** All nutritional information is approximate and intended as a guide
Nutrition
Nutrition Facts
Healthy Homemade Oven Chips Slimming style - EASY
Amount per Serving
Calories
328
% Daily Value*
Fat
1
g
2
%
Saturated Fat
1
g
6
%
Polyunsaturated Fat
1
g
Monounsaturated Fat
1
g
Sodium
26
mg
1
%
Potassium
1793
mg
51
%
Carbohydrates
74
g
25
%
Fiber
9
g
38
%
Sugar
3
g
3
%
Protein
9
g
18
%
Vitamin A
9
IU
0
%
Vitamin C
84
mg
102
%
Calcium
51
mg
5
%
Iron
3
mg
17
%
* Percent Daily Values are based on a 2000 calorie diet.