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Healthy Oven Chips Slimming style baked golden brown on a baking sheet

Healthy Homemade Oven Chips Slimming style - EASY

5 from 2 votes
Prep Time: 15 minutes
Cook Time: 25 minutes
Total Time: 40 minutes
Servings: 2
Calories: 328kcal
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Delicious crispy, fluffy Homemade Oven Chips - slimming style

Ingredients

  • 4 Medium sized Maris Piper potatoes peeled and sliced
  • Fry Light cooking spray
  • Salt & Black Pepper

Instructions

  • Preheat your oven 220C / 425F / Gas 7
  • Line a large baking tray with baking paper and spray the paper liberally with fry light.
  • Peel your potatoes, and slice into approx 1.5cm chips
  • Half fill a large pan with water, salt well and bring too the boil 
  • Pop your chips in and parboil for 5 minutes only - no longer 
  • Remove and drain immediately using a sieve or colander
  • Place your chips in a single layer (that bit is important) on your paper lined baking sheet 
  • Spray your chips liberally with Fry Light . Use salt and pepper at this point if you fancy
  • Bake in your hot oven for 10 minutes 
  • Remove from the oven and turn your chips over - this is important to ensure even browning. 
  • Spray again and reign to the oven for a further 10 minutes 
  • Ensure your chips and golden and remove from the oven and serve immediately

Notes

*** All nutritional information is approximate and intended as a guide 

Nutrition

Nutrition Facts
Healthy Homemade Oven Chips Slimming style - EASY
Amount per Serving
Calories
328
% Daily Value*
Fat
 
1
g
2
%
Saturated Fat
 
1
g
6
%
Polyunsaturated Fat
 
1
g
Monounsaturated Fat
 
1
g
Sodium
 
26
mg
1
%
Potassium
 
1793
mg
51
%
Carbohydrates
 
74
g
25
%
Fiber
 
9
g
38
%
Sugar
 
3
g
3
%
Protein
 
9
g
18
%
Vitamin A
 
9
IU
0
%
Vitamin C
 
84
mg
102
%
Calcium
 
51
mg
5
%
Iron
 
3
mg
17
%
* Percent Daily Values are based on a 2000 calorie diet.