An easy and delicious healthy homemade beef burger recipe with a cheeky cheese middle!
Ingredients
500gMinced beef<5% fat
1teaspoonGarlic granules
1/2teaspoonMixed herbs
Salt
Freshly ground Black pepper
4Light Baby bell cheeses
Fry Light
4wholemeal Buns
Lettuce
Tomatossliced
Onionpeeled and sliced
Instructions
Place your minced beef in a bowl and add your garlic granules, mixed herbs, salt and pepper on top
Using your hands mix lightly (no not over mix)
Then split your mixture into 3 or 4 portions (depending on what size burger you like)
Next shape into flat rounds about 12 cm in diameter, pop your peeled baby bell in the centre of each round
Next using your hands to shape, bring the minced beef mixture around the cheese and mould to a burger shape, encasing the cheese. Make sure you cannot see any of the cheese through the burger pattie
At this point you can pop them in the fridge for later. If you are having your burgers straight away pop them in a frying pan (not fat required) and fry over a medium high heat for approx 5 minutes each side (longer if you like them well done)
The outsides should be nice and brown and a little bit crunchy
Next prepare your buns / thins and all your salad bits and don't forget your healthy chips
Simply build your burger however you like to and eat
Notes
*** All nutritional information is approximate and intended as a guide
Nutrition
Nutrition Facts
Healthy Homemade Burgers, slimming style
Amount per Serving
Calories
441
% Daily Value*
Fat
27
g
42
%
Saturated Fat
10
g
63
%
Trans Fat
2
g
Polyunsaturated Fat
1
g
Monounsaturated Fat
11
g
Cholesterol
89
mg
30
%
Sodium
790
mg
34
%
Potassium
402
mg
11
%
Carbohydrates
22
g
7
%
Fiber
1
g
4
%
Sugar
3
g
3
%
Protein
26
g
52
%
Vitamin A
4
IU
0
%
Vitamin C
1
mg
1
%
Calcium
102
mg
10
%
Iron
4
mg
22
%
* Percent Daily Values are based on a 2000 calorie diet.