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Tandoori Chicken, slimming style, served with rice & salad

Tandoori Chicken, slimming style

5 from 1 vote
Prep Time: 20 minutes
Cook Time: 25 minutes
Total Time: 45 minutes
Servings: 2
Calories: 289kcal
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Spicy and delicious tandoori chicken, bursting with flavour and super healthy

Ingredients

  • 385 g Chicken Breast Mini Fillets or chicken breasts cut into 3
  • 1/4 Teaspoon Cayenne Pepper
  • 1 Teaspoon Turmeric
  • 1 Teaspoon Garam Marsala
  • 1 Teaspoon Paprika
  • Salt
  • Freshly Ground Pepper
  • 1/2 lemon squeezed for juice
  • 2 Cloves Garlic peeled and finely chopped
  • 170 g tub Fat Free Yoghurt I used Fage greek 0%
  • Fry Light
  • Fresh Coriander handful, torn

Instructions

  • In a bowl mix your spices with the garlic, salt, pepper,  lemon juice and yoghurt, give it a good stir
  • Add your chicken mini fillets and stir with a spoon, really really well, ensuring all your fillets are covered in the yoghurt spice mix
  • Cover bowl and leave in the fridge for minimum 30 minutes and up to overnight
  • When you are ready ro eat Preheat your oven to 220C/450F/Gas7 (hot)
  • Line a baking sheet with baking paper or foil and spray with Fry Light
  • Using a fork remove each chicken mini fillet and lay it on your baking tray with space around each fillet
  • Bake on the top shelf of your oven for 12 minutes
  • Remove from the oven, turn the fillets over, spray again with Fry Light and pop back in for a further 12 minutes
  • Whilst they are cooking, prepare your rice and salad
  • Remove your chicken from the oven, it should be golden brown with a few scorched bits
  • Lay your tandoori chicken on your rice, sprinkle with your coriander and dig in

Notes

*** All nutritional is approximate and intended as a guide 

Nutrition

Nutrition Facts
Tandoori Chicken, slimming style
Amount per Serving
Calories
289
% Daily Value*
Fat
 
6
g
9
%
Saturated Fat
 
1
g
6
%
Trans Fat
 
1
g
Polyunsaturated Fat
 
1
g
Monounsaturated Fat
 
2
g
Cholesterol
 
125
mg
42
%
Sodium
 
290
mg
13
%
Potassium
 
1014
mg
29
%
Carbohydrates
 
11
g
4
%
Fiber
 
2
g
8
%
Sugar
 
7
g
8
%
Protein
 
47
g
94
%
Vitamin A
 
251
IU
5
%
Vitamin C
 
22
mg
27
%
Calcium
 
194
mg
19
%
Iron
 
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.