Sticky Chicken marinade in a flavour packed mix of honey, ginger & garlic
Ingredients
Thumb gingerpeeled & grated
2clovesGarlicpeeled and grated
2level tablespoons honey
2tablespoonsBalsamic vinegar
2tablespoonsLight Soy Sauce Salt Black Pepper
400gChicken Breasts or mini filletscut into 1- 11/2 inch cubes or 3-4cm cubes
Fry Light
Instructions
Grab yourself a medium sized bowl and add your grated fresh ginger, grated garlic, honey, balsamic vinegar, light soy sauce and your salt and pepper, mix well with a spoon
Next tip in your chicken cubes into the mix and stir really well so all of your chicken is coated in the lovely marinade. Cover and pop in the fridge for 30 minutes minimum. Longer if you have the time
Remove your chicken from the fridge and spray a large frying pan with Fry light and tip the entire bowl full of chicken loveliness into the frying pan
Fry over a medium heat for minimum 20 minutes, you will see the liquid start to get thicker as it reduces.
You will then see it goes a beautiful dark golden colour and very sticky - remove from the heat (do not burn it - watch it all the time at this point) Make sure your chicken is full cooked
Then you are ready to serve on warm plates or bowls with your rice and vegetables - enjoy
Notes
** All nutritional information is approximate and intended only as a guide
Nutrition
Nutrition Facts
Easy Sticky Chicken, slimming style
Amount per Serving
Calories
260
% Daily Value*
Fat
5
g
8
%
Saturated Fat
1
g
6
%
Trans Fat
1
g
Polyunsaturated Fat
1
g
Monounsaturated Fat
2
g
Cholesterol
128
mg
43
%
Sodium
1242
mg
54
%
Potassium
809
mg
23
%
Carbohydrates
6
g
2
%
Fiber
1
g
4
%
Sugar
4
g
4
%
Protein
45
g
90
%
Vitamin A
60
IU
1
%
Vitamin C
3
mg
4
%
Calcium
23
mg
2
%
Iron
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.