Hi and welcome to

Easy Peasy Lemon Squeezy

A place to inspire, share and talk everything kitchen with a side order of lifestyle and social ;)

Sign up for our newsletter

View Full Site

Cauliflower Rice Salad

Cauliflower Rice Salad (not so you’d notice!)

It’s summer – yes really! and it’s time for me to get back on it following my hols! (Too much champagne Sangria) so here we go with this lovely Cauliflower Rice Salad

I wanted a tasty salad and today I  bought some cauliflower rice / or cauliflower cous cous – whatever you like to call it? It’s neither rice or cows cows is it ha ha! 

So I decided to make it the base for my salad (instead of carbs).

So I added loads of stuff to it and I have to say it’s mighty tasty and I will definitely be making it again.

I’m sure you’ve seen loads of recipes using Cauliflower rice?

Super Low Carb

That’s because it’s super low carb and great when you are trying to avoid the starchy carbs!

I had mine with hot Heck’s Chicken Italia Sausages and it was yum.

It was also super #HEALTHYEPLS. You could also try it with Chicken breast or whatever you fancy!

Cauliflower Salad


When & Where – versitile Cauliflower Salad 

It would be perfect as a side at a BBQ – really perfect but I had it for lunch.

And what’s left I’ve popped in a Mason Jar for lunch tomorrow at work.

Have a go at this lovely Cauliflower Rice Salad and let me know what you’d add!  

I would love to hear,  please drop me a comment below the post. I can’t tell you have good it is!

And if you are following the Slimming style of eating it really is perfect.

 I have avocado in mine and a drizzle of olive oil. But you can leave the avocado out and go easy on the olive oil, it’s still delicious and so so low!

Other Ideas

If you love this salad then I think you’ll also love my Vegan Avocado & Sweetcorn Salsa.

Avocado & Sweetcorn Salsa

Another great BBQ side and it feeds the masses.

It’s also mouthwateringly delicious

Thanks Cx



  • 330g pot of Cauliflower rice / cous cous – or just grate a cauliflower
  • 1/2 Yellow pepper, deseed and cubed
  • Handful sweet Cherry tomatoes, chopped into 1/4’s
  • Handful chopped Coriander
  • 3 Spring onions, Chopped into 1cm pieces
  • 1 Avocado – cubed
  • Salt and Black pepper- to season
  • Drizzle of Olive Oil
  • 1 Lime – juiced
  • You could add a touch of chilli or some sweetcorn or whatever you fancy
  • I dry fried 4 Hecks Chicken Italia Sausages and chopped up and added hot to the salad

Preparation Method

  1. Are you ready for this – mix all ingredients in a bowl and serve – ha ha – EASYPEASYLEMONSQUEEZY
  2. I added warm Heck Sausage to mine, but you can add whatever you like – I liked the combination of hot and cold together – yum


Susan nock says:
Sounds just my type of Lucy ?????
Angela @marathonsandmotivation.com says:
Champagne Sangria? I want that recipe :-) This salad looks amazing, I love the sausage & avocado in the recipe, sounds delicious, Pinned!
    Clare x says:
    Hi Angela - recipe for Champagne Sangria on my site :-) Cx
Eb Gargano / easypeasyfoodie.com says:
Love the sound of this super healthy recipe. I've just discovered cauliflower rice and I love it!
    Clare x says:
    Good isn't it! Cx
Corina @ SearchingforSpice.com says:
It looks gorgeous! I love using cauliflower in this way. It makes a lovely healthy side salad.
Mel says:
This is exactly the kind of salad I crave when it's getting hot (if it ever does). I'd never heard of cauliflower rice, but I love cauliflower so that would be right up my street. On my shopping list! Thanks for linking with #TastyTuesdays
Mel says:
Pinning now!
Kirsty Hijacked By Twins says:
Oh I love cauliflower rice! It is such a versatile base to a meal, so much can be done with it! Thank you for sharing with #SimplySeasonal x