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  • The Ingredients - including the Courgetti

  • Into the Pan

  • Careful not to cook the courgetti too much

  • Ta-Dah!

Courgetti with Chicken & Pesto

Courgetti with Chicken & Pesto

I was very sceptical about ‘Courgetti’ and the hype that surrounds it, after all it’s not spaghetti for heavens sake it’s just ribboned courgettes! Anyway feeling particularly fat today I decided to try and have a good week this week, so a perfect opportunity to try out this much talked about ribboned veg!

So here goes, actually I was really surprised – it’s amazing that the brain can actually think it’s spaghetti like!! and mine did………. almost. I have been trying to decide for a while if to buy one of those ‘spririlizers’ but alas no need quite yet, today I found a box in Tescos’s – Ta dah! – perfect so let’s try it! And now they are in M&S and everywhere! I simply do not want another kitchen gadget – but if you do I think it would be worth it!

Here’s my first recipe with Courgetti … good (not quite fish and chips) – but it does feel like you are eating something substantial when you are trying to be a little healthier

I may well do another recipe based on courgetti (or even two) I’ll start with a tomato, chilli one….

So how a go and let me know what you think, please drop a comment below the post

Thanks Cx


Serves 2 (just)

  • 1 tablespoon Olive oil or spray light
  • 1 large chicken breast fillet,  cut into small strips
  • 1-2 cloves garlic, chopped finely
  • 1 small Red Onion, thinly sliced
  • Salt and Freshly ground Black Pepper
  • 1/2 yellow pepper, cut into pieces
  • 10-12 mushrooms, sliced
  • 12 cherry tomatoes, halved
  • 250g ribboned Courgettes (I found mine in Tesco’s)
  • 1 heaped dessert spoon Pesto

Preparation Method

  1. In a large frying pan add the olive oil (or fry light) , chicken pieces, garlic and red onion and fry for 10 minutes
  2. Then throw in your yellow pepper pieces & mushrooms,  fry for a further 5 minutes until your chicken is golden and onion & peppers are nicely softened
  3. Throw in the cherry tomatoes and fry for a further couple of minutes – add the pesto and stir
  4. Next add the courgette ribbons and carefully stir into the chicken mix – cook for a maximum of 3 minutes (no longer)
  5. Eat immediately and enjoy
  6. As I said not quite fish and chips but not too bad at all



Alecia says:
Absolutely love this recipe. So tasty and easy to make. The whole family loved it. Thanks so much for sharing 👌🏻😋
    Clare x says:
    Thanks Alecia Cx
Colleen Wright says:
Will try this - I don't like spaghetti but love courgettes ❤