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Courgetti with Bacon, Pine-nuts & Peas

Courgetti with Bacon, Pine-nuts & Peas

I was very sceptical about ‘Courgetti’ and the hype that surrounds it, I make no secret of that! However I have mellowed as I’m really trying to cut down the carbs,  but it’s still not spaghetti for heavens sake it’s just ribboned courgettes!

So here’s my second courgetti recipe –  it’s amazing that the brain can actually think it’s spaghetti!! and mine did almost. I have been trying to decide for a while if to buy one of those ‘spririlizers’ but alas no need quite yet – it’s everywhere in the supermarkets. So here we have Courgetti with Bacon, Pine-nuts & Peas

Please have a try and let me know what you think, drop me a comment below, I do so love to have your comments

Thanks Clare

 

Ingredients

  • Fry lite or drizzle of Olive Oil
  • 1 Clove Garlic, peeled & finely chopped
  • 4 rashers of Smoked Bacon or 6 Smoked Bacon Medallions, cut into small pieces
  • 100g Pine-nuts
  • 150g Frozen Peas
  • 250g Courgetti
  • Handful torn Basil leaves
  • 1-2 Tablespoons Creme Fraiche (1/2 fat)
  • Freshly

Preparation Method

  1. In a small frying pan add frylite or Olive oil and heat
  2. Add the chopped bacon and garlic, fry for a few minutes until brown, throw in the pine-nuts and keep stiring until nuts are also golden brown, remove from the heat and pop on one side
  3. In a sauce pan add a spray of fry light and the frozen peas, fry for 2 minutes until defrosted, add the torn basil leaves and courgetti.
  4. Stir fry for MAXIMUM 2 minutes –  DO NOT OVERCOOK the courgetti – you will end up with a soggy mess
  5. Add the Creme Fraise to the courgetti mix and give a quick stir heating through – maximum 1 minute, remove from the heat
  6. Add half the bacon & pine-nut mix and stir
  7. Pile on a warm plate, throw the remaining bacon & pine-nuts over the top and a quick grating of Parmesan and black pepper
  8. Dig in – guilt free!

 

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Comments

Angela says:
This looks delicious, can't wait to try it Pinned! :-)
Kathy Morfin says:
Can't wait to try this - sounds amazing xxx
Vicki Montague - The Free From Fairy says:
This looks great! I will have to think of a sub for the creme fraiche as I can't eat dairy but otherwise this looks like a delicious recipe!
    Clare x says:
    Oh if you find one can you let me know - is there something soya / oil based - you just need something creamy - and mot a lot of it either as the courgettes yield quite a lot of liquid - Good Luck x
Melanie Nicholson says:
I'm looking forward to making this tonight for Ian but I'll use chicken. I'll post a picture xx
Sarah James says:
Your courgetti looks delicious Clare, love the idea of using pine nuts. Pinned for later x
Kathryn @ Family Food on the Table says:
I love all of these ingredients, so I'm pretty sure this is going to be a huge hit! Yum!
Chris says:
I'm just about to make this! Buy yourself a Spiralizer, great piece of kitchen kit!
Chris says:
Delicious!! I had no creme fraiche so used Philly instead, scrumulous!!